Fascia is a specialized type of tissue that forms a single connective sheath which runs throughout the whole body. It plays an important role in the support of our bodies as it surrounds muscles and organs, attaches to bone and underlies skin. Restrictions and contractions in fascia affect posture, muscle length and range of motion.

Myofascial release (MFR) is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion.

myofascial release 1Myofascial Release Protocol

Treatment time is 30 to 60 minutes depending on the areas of restriction
Treatment is recommended 2-3 times a week
Average number of treatments 6-10

Myofascial Training

MFR is a specialized post-graduate course that is performed by a Registered Massage Therapist.

myofascial release 2

Benefits of Myofascial Release

  1. Increased flexibility and stability
  2. Improved posture
  3. Decreased pain
  4. Increased energy
  5. Improved movement patterns
  6. Release of joint restrictions