Back to school Tips!


 

TIP #1

The Neigbourhood Cliniic back to school tip sm

 Here a few tips to help choose the best pack for your kid, pack it most effectively and reduce the chances of muscle strain for your little ones.

  • Be sure to choose a backpack with wide padded straps and always use both straps.
  • Pack light. Organize the backpack using all the compartments.
  • Pack heaviest items closer to the centre of the back of the bag.
  • The backpack should never weigh more than 10-20% of your child’s weight.
  • Adjust the straps so that the bottom of the bag sits at your child’s waist.

TIP #2

The Neigbourhood Cliniic tip bring healthy snacks

 Studies show that children who eat a nutritious breakfast function and perform better in school. Maintain this boost by sending healthy snacks with your kid to school. This will aid in
maintaining better levels of concentration throughout the day and keeping energy levels up!

Some healthy snack suggestions:

  • hummus and pita or carrots           
  • raisins
  • sliced pears and ricotta cheese       
  • yogurt
  • celery and cream cheese

TIP #3

The Neigbourhood Cliniic tip have a good morning routine

Reduce morning stress with a consistent routine. Throughout the morning encourage your kids to take ownership of each task and try not to do everything for them.

Prepare what you can the night before:

  • Make grab and go breakfast options
  • Pack a lunch with the kids help
  • Choose tomorrow’s outfit to speed up dressing time

Use a morning routine chart with pictures for the little ones:

  • Brush teeth   
  • Comb hair
  • Wash face
  • Get dressed
  • Eat breakfast
  • Grab backpack and lunch bag
  • Head out the door

TIP #4

The Neigbourhood Cliniic tip get a bit of exercise

Physical activity can increase cognitive function and academic performance throughout the day.

Exercise is considered vital for maintaining mental fitness. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function.

Exercise before school improves focus and reduces symptoms of ADHD in the classroom and at home studies show. Physical activity should remain playful for the best results. Activity should be inserted at regular intervals throughout the day. Taking ‘brain breaks’ improves classroom performance.

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Focusing on body movements allows your child to ‘get out of the head’ and the increase in physical wellness aids in mental wellness; meditation through movement. Mood is elevated and your child can begin to feel a command over his/her body and the situations of the day.


TIP #5

The Neigbourhood Cliniic tip set goals for the year

Setting goals is a valuable life skill. Aiding in self awareness, self-efficacy and resiliance.

Make meaningful goals by being specific and designing strategies for goal achievement. Draw on strengths while recognizing challenges your child may face. Include strategies to manage these challenges. Set positive age specific goals with your kids. It’s a wonderful way to get to know them better.

Some questions to ask:

  • What is important to you?
  • What are you most proud of?
  • Describe a time when you were successful.
  • What is a struggle that you overcame? How?

Same goals on which to elaborate:

  • I will print/write neatly
  • I will read 2 books per month
  • I will follow directions in school
  • I will make a new friend in each class
  • I will work well with others
  • I will become aware of other’s feelings
  • I will remain positive in times of struggle
  • I will make a homework calendar

Studies show that children who eat a nutritious breakfast function and perform better in school. Maintain this boost by sending healthy snacks with your kid to school. This will aid in

maintaining better levels of concentration throughout the day and keeping energy levels up!


TIP #6

The Neigbourhood Cliniic tip get a good nights rest

Getting enough sleep is critical for success at school. The lack of proper sleep increases difficulty in concentrating and impedes learning abilities. Electronics should be turned off well before bedtime routine begins.

Set a consistent bedtime and bedtime routine to help your child settle down and fall asleep:

  • Bath/shower
  • Reading together
  • Cuddles
  • Good night

The optimal amount of sleep for younger children is 10 - 12 hours per night and 8 - 10 for teenagers.