Reasons to exercise


Studies show that people who make time for walking, hiking and other forms of exercise experience less anxiety and fewer physical problems in their everyday, stressful lives. The bottom line is you don’t have to run a marathon, getting 30 minutes of exercise most days of the week will help to keep you functioning optimally, physically and mentally. Among the many reasons to exercise are:

  1. Decreases stress levels
  2. Increases self confidence
  3. Increases nutrient & oxygen delivery
  4. Increases energy throughout the day
  5. Increases calories burned at rest
  6. Improves brain function

Seems like an easy choice to make.