Supporting Your Immunity

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Supporting your immunity with or without the flu shot …

It’s cold and flu season! There are lots of practical ways to improve how your immune system copes with infections. Join our naturopathic doctor Leslie Solomonian to develop a personal plan to prevent, manage and overcome acute illness naturally.

Participants will:

1. Apply evidence-informed lifestyle strategies to reduce the risk of infectious illness.
2. Select and incorporate foods that are necessary for optimal immune system function.
3. Learn about natural health products that have been shown to protect against infections.
4. Create a personal plan for managing infections when they occur.

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